Free · Victoria

Learn to Meditate with Sound & Silence

Thursday, July 30, 2026 · 4:30 PM – 5:20 PM
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When

Thursday, July 30, 2026

4:30 PM – 5:20 PM

Where

Victoria, Southern Vancouver Island

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Admission

Free

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About

Meditation observes the breath, while the mind goes inward with self reflection and thoughtlessness, this reduces stress and anxiety, develops inner stillness, increases self-awareness, and opens the heart and mind to presence. Presented by Student wellness & multifaith. Location: Multifaith Centre.

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