The night
Before you go
In need of some nature mindfulness? Join us for a guided forest bathing walk at the Nature Sanctuary. Shinrin-Yoku is the Japanese practice of forest bathing, of taking in the forest through our senses – through our sense of hearing, sight, touch, taste, and smell. More than a walk in the woods, forest bathing is an opportunity to slow down, focus on our senses and re-connect with nature. Being outdoors and connecting with nature offers us wellness and health benefits that include increased immune function, enhanced cardiovascular and respiratory health, stress relief, and more.
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