Community · Victoria
About this event
Ever notice that you’re kinder to your friends than you are to yourself? In this group you’ll learn practical skills for responding to yourself with more kindness, understanding, and encouragement—especially when things don’t go as planned. Each week, we’ll explore a different self-compassion topic and practice short, accessible skills that you can use in everyday life. Think of it as building your “inner bestie” toolkit: ways to work with self-criticism, difficult emotions, stress, and setbacks without beating yourself up. No experience with self-compassion is needed—just come as you are.
The details
Where
3800 Finnerty Road, Victoria, BC V8P 5C2, Canada
Victoria, Southern Vancouver Island
Admission
Don't forget
Don’t miss it
We’ll email you on the morning of it. That’s the whole thing — one email, then nothing.
One confirmation email, then one reminder. No account, no newsletter.
Same night
Same night, same venue
Wed, Oct 2112:00 PM
University of Victoria
Fri, Oct 23 – Sun, Oct 25
The venue
Attraction
Victoria
UVic's Gordon Head campus, whose public calendar carries hundreds of events a term: concerts at the Farquhar Auditorium, public lectures, gallery exhibitions, Vikes fixtures and community workshops.
See the place
Getting there
Same venue
Wed, Oct 214:30 PM
University of Victoria
Kula Lounge (Main Floor).
Same venue
Thu, Oct 22
University of Victoria
Same venue
Thu, Oct 2210:00 AM
University of Victoria
In this free workshop, we will introduce REDCap, a web browser-based tool for electronic data capture and management…
Same venue
Thu, Oct 2212:30 PM
University of Victoria
Fine Arts (FIA) room 106. Join Karla Point Hii nulth tsa kaa — the Indigenous Resurgence Coordinator for the Faculty of…
For the organiser
A labelled card in the Featured rail on Events and This Weekend until the day, and a count of every ticket click we send you. $49, one-off. No account needed.
Full listing at events.uvic.ca
Same night, same venue
Wed, Oct 2112:30 PM
University of Victoria
Explore how to support students in the executive functions of learning including planning, self-regulated learning and…
Same night, same venue
Wed, Oct 212:00 PM
University of Victoria
Digital Scholarship Commons A308, Mearns Centre for Learning - McPherson Library (LIB).
Same night, same venue
Wed, Oct 214:00 PM
University of Victoria
Multifaith Centre. Monthly | Wednesday Gather to discuss Scripture, pray, and nurture ecumenical community with fellow…
Media Box & Pikedan Sports, 3F The Lightbox, 218 Tianmu West Rd, Jing’an. The Canadian University Alumni Shanghai (CUA) invites graduates of Canadian universities to its fifth annual Homecoming celebration on…
Fri in Victoria
Fri, Oct 2312:00 PM
University of Victoria
Jamie Cassels Centre (JCC). Looking to meet people, discover campus resources, or simply take a break between classes? First Year Fridays is a weekly drop-in series created just for first-year students. No…
Free
Fri in Victoria
Fri, Oct 2312:30 PM
University of Victoria
Phillip T. Young Recital Hall (MAC B125). Hit pause on your day and recharge with live music performed by UVic School of Music students. From timeless classics to contemporary sounds, this week’s concert…
Fri in Victoria
Fri, Oct 231:00 PM
University of Victoria
Book Arts Lab (Room 086).
Fri in Victoria
Fri, Oct 233:30 PM
University of Victoria
Cunningham (CUN) 146. “Functional morphology and biomechanics of aquatic invertebrates”
Free
Sat in Victoria
Sat, Oct 24
University of Victoria
Something Dining Bar, 2F Wukanglu 98, Wukang Market, Shanghai 200031. Reconnect with fellow UVic alumni in Shanghai at a complimentary afternoon mixer hosted by Gina Wheatcroft, Director of Alumni Relations at…
Free