Community · Victoria
About this event
An 8-session online Cognitive Behavioural Therapy (CBT) skills group that blends mindfulness and practical tools to support mental health. Each 1-hour session is designed for busy students, with an optional 15-minute discussion for deeper exploration. Ideal for those experiencing mild anxiety or low mood.
The details
Where
3800 Finnerty Road, Victoria, BC V8P 5C2, Canada
Victoria, Southern Vancouver Island
Admission
Don't forget
Don’t miss it
We’ll email you on the morning of it. That’s the whole thing — one email, then nothing.
One confirmation email, then one reminder. No account, no newsletter.
Same night
Same night, same venue
Tue, Oct 610:00 AM
Fri, Oct 9 – Sun, Oct 11
The venue
Attraction
Victoria
UVic's Gordon Head campus, whose public calendar carries hundreds of events a term: concerts at the Farquhar Auditorium, public lectures, gallery exhibitions, Vikes fixtures and community workshops.
See the place
Getting there
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For the organiser
A labelled card in the Featured rail on Events and This Weekend until the day, and a count of every ticket click we send you. $49, one-off. No account needed.
Full listing at events.uvic.ca
Same night, same venue
Tue, Oct 61:30 PM
University of Victoria
Same night, same venue
Tue, Oct 63:00 PM
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Jamie Cassels Centre (JCC). Looking to meet people, discover campus resources, or simply take a break between classes? First Year Fridays is a weekly drop-in series created just for first-year students. No…
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